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Apr 13, 2019

In this episode, we discuss the difference between reality and perception.
 
Bill uses the example of his triathlon training, and how this is being perceived by many of the people around him. We end up exploring how we can gain more self awareness by developing our ability to pay attention...both to ourselves, and what...


Apr 5, 2019

This week we talked about this quote that Gina shared, and what it means to us.

 

“I don’t think there’s any way around it. If we say healing, wholeness, healthy power, true freedom, then we’ve got to, at some point, consciously engage the young ones who continue, in various states of incompleteness, to live on...


Mar 28, 2019

In this episode of Get Focused, we had a special guest and a controversial conversation.
We decided it would be interesting to have a look at so-called conspiracy theories and the ways they might affect our thoughts and choices.
Bill and I have always said that we want to offer thought provoking topics on our podcast,...


Mar 22, 2019

In this episode we talked about a couple of interesting subjects. The first, how to best support our kids when they are dealing with inevitable stress in their lives...and the second, on Bill's fear of failure.
This is a pretty common fear many of us grapple with, and Bill put himself on the line and started to have a...


Mar 16, 2019

More and more science is recognizing the connection between mind and body.
In this episode we talk about a quote from Gabor Mate, MD, where he points out how these two aspects of us are closely linked.
Feelings release hormones in our bodies, and neuroreceptors develop to receive those hormones. When any feeling is...