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Aug 30, 2018

Interview with JF Benoist, Author of "Addicted to the Monkey Mind"
In this episode we talk with JF Benoist. He is the author of "Addicted to the Monkey Mind". He and his wife Joyce Marvel Benoist founded 'The Exclusive Hawaii', a holistic non 12 step addiction treatment center. We discuss his book, what the monkey...

Aug 3, 2018

Listed below we have posted instructions on a breathing technique we discussed in a prior show. This can be very useful when dealing with stress.
We really would love you to be apart of the show. So call the number below, and leave your question which we will discuss in a future episode.

Inhale for 4
Hold for...