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Jul 20, 2018

In this episode we discuss stress and how to deal with it. Listed below we have posted the instructions on an amazing breathing technique and also the Four Rules for Living! We also want you to be part of the show so call the number below and leave your question and we will discuss on an episode. Thank you and...


Jul 8, 2018

In this episode I finally introduce you to Gina. She is a very dear friend and is also a marriage and family therapist. We met over five years ago when she was still living in San Diego. As you will find out she challenges me to be the best version of me by pointing out what I already know inside. I feel that this...